Day 3: Before and NO More

One good indicator that I'm making any progress is by photos.

I'm going to go out on a limb and rely on that, feedback, and how I feel versus what the scale says.

Of all the people I've noticed with long-lasting results, this is what they rely on more than a scale.

In previous attempts to lose weight I would use it daily and a gain or plateau drop kicked me off my path onto a pity path that I'd venture for a bit.

I'm going to use the scale once every 2 weeks so I know if I need to change my diet.

My  3 phf's

The tools and purpose:

Photos: Shot with my camera in front a full length mirror.  

*Once a week--I think it'd be fun to do one of those time-lapse video's when I'm done*

Feelings: I'm going to rely on if I'm feeling that I should cut out more than my plan or add.

I don't want to starve myself or super binge on my free day.

For exercise too--if I feel I can push myself more one day than another I will.

Feedback:  We'll see when it comes my way.  This is not limited to compliments by any means.

Advice, tools I can use, inspirational stories, etc.  anything to help (and I don't cry from negative feedback--its apart of it and sometimes pushes you more--at times)

Week 1--The Before and No More

(That's my "excited trying to hide the sadness of this picture" face haha)

Miss Bean wanted in on the picture taking....

Here is a Throwback Thursday.

Waaayyyy back almost 13 years to my wedding dress search.

Got to get back to this (minus the death stare).