Day 4: Mentally prepare

I did a little extra working out in the pool yesterday so since I went from nothing to 2 workouts in one day I was exhausted.  This in turn created what I thought was a good nights rest.

My Fitbit said I had 93% sleep efficiency (It's an A) but woke up 18 times (probably just turning over).  I slept for a good 7 hours though.  Yay!

Sounds like a lot of times to wake up but for me I feel well rested.  Got up at 6, got my glass of water, and walked on the treadmill for 30 min.  I'm half way to my 10,000 step goal already and it's only 7:30.  Maybe next week I'll up my step goal :)

During my treadmill workout I started reading 2 books. (Both on amazon--I downloaded to my Kindle app)

 

I've only done day one in each but they are short, to the point and easy to read.  I appreciate that since I have a short attention span.  

Like DUG short....

They help me mentally prepare for the day.  I'm believe that one's mind is so powerful we are incapable of finding it's limit.  The right mind-set for the day can make or break it.

I also absolutely LOVE this Anthem Lights mash-up song....

I'm off to go clean for company this weekend :)  I'm so excited to see them.  With all get together's I usually not only fall off the clean eating wagon, I freakin' jump off, break my ankles, and wait a month for them to heal before getting back on.  So this afternoon I will create a plan of action to get myself through.  Fun cleanER eating?  Let's see if it's possible :)  

*****Oh yeah, I have someone coming to help me in my quest to feel and look awesome on Monday ;)